When it is winter, the very first fruit that one wants to add to their daily diet is Orange because they are filled with Vitamin C and helps one to boost their immunity. But grapes is also a great source of the same and along with that, it has Vitamin K, antioxidants, and potassium which makes it a nutritional powerhouse.
So, when one wants fruit hampers delivered to themselves or to someone else during winter, then they must add fresh grapes to them. Grapes are full of water and it helps one to keep hydrated which is essential in winter because one often forgets to drink water as they do not feel thirsty.
Here are some major benefits of eating grapes:
Helps your immune system
As grapes are a great source of Vitamin C, it can help one to increase their immunity power and fight against all the viral and bacterial infections. When one has high immunity, then it can help to prevent sudden attack of virus in the body and fight back any short term illness.
Prevents cancer
Grapes are full of anti oxidants and so it can help in fighting the free radicals. These free radicals are the molecules which can damage the cells and can lead to cancer. Anti oxidants reduce the oxidative stress in the body which in turn reduce the risk of cancer. Grapes have an anti oxidant named resveratrol which can reduce inflammation in the body. It also has quercetin, catechins and other anti oxidants which are a great combination to fight back cancer.
Lowers blood pressure
This fruit is low on sodium and so it can help one to reduce blood pressure level in the body. Grapes are also high in potassium and so it can also be beneficial to keep the blood pressure level normal in the body.
Protects against heart disease
Grapes, as mentioned above has resveratrol. This has also shown to protect against heart diseases. Studies have shown that those who have more potassium in their diet can have a better heart health.
Reduces high cholesterol
Grapes are filled with fibres. Hence they are a great option if one wants to lower the level of high cholesterol in the body. Those who are suffering from high cholesterol should have 2 cups of fresh grapes on a daily basis for at least 2 months to lower the level of bad cholesterol.
Protects against diabetes
Grapes have a very low glycemic index number and it has other nutrients which can help them in reducing the blood sugar levels in their body. It can also increase the insulin sensitivity.
Helps maintain brain health
This fruit has plenty pf powerful anti oxidants and so it can help in reducing the oxidative stress in the body which in turn has a positive effect on the brain.
Grapes have a lot of anti ageing components and so one must add them to the sympathy fruit baskets because it reduces a lot of health issues and helps the skin to glow.
