Shrishti Khairwal

Health and Fitness

To make the body flexible and strong, do ‘Horse Pose’ exercise

Vatyanasana or Horse Pose Yoga is considered to be a very useful yoga posture to strengthen the body and keep it healthy. People starting a yoga practice can also do this asana. This asana is known as an intermediate pose of yoga. Horse pose yoga is considered a part of the intermediate series of Ashtanga yoga. According to the method…