9 Ways to Fight Diabetes without Medicine
9 Ways to Fight Diabetes without Medicine
It’s no secret that diabetes can be tough to manage. It can cause mental and physical effects, ranging from mood swings to foot amputations and everything. Luckily, you don’t have to rely on medicine alone to manage your symptoms of diabetes. There are plenty of natural remedies you can use instead! Here are 9 ways to fight diabetes without medicine!
1) Stay Hydrated
Drinking enough water is essential for keeping your body healthy. It helps you digest food, absorb nutrients, regulate body temperature, and flush out toxins from your body. And if you have diabetes, staying hydrated is important in preventing high blood pressure and reducing your risk of kidney disease and heart disease.
Make sure you’re drinking 8 glasses of water a day (64 ounces). If that seems too much work, remember that most fruits and vegetables are made up of 90% water.
2) Avoid processed foods
Processed foods are notorious for being high in carbs, making them a big no-no if you’re looking to control your blood sugar levels. Additionally, eating processed foods can increase your risk of developing heart disease and other complications associated with diabetes. Rather than consumer packaged goods, focus on eating wholesome meals prepared at home by yourself or others.
3) stay mobile
Studies have shown that people who keep a food journal or otherwise track their eating habits log more exercise and lose more weight than those who don’t. Exercise is key to beating diabetes, so it helps if you keep a log of your efforts. And in today’s day and age, there are dozens of apps and websites designed for just that purpose. MyFitnessPal, Fitocracy, and Excel Lab Report all work pretty well.
4) Eat breakfast
It’s difficult for people with diabetes to keep their blood sugar levels down if they haven’t eaten in several hours. Try eating breakfast within an hour of waking up, and continue eating small meals or snacks every few hours until you go to bed.
This ensures that your body is always getting fuel and helps maintain a healthy blood sugar level. You should also eat well-balanced meals; carbohydrates from whole grains, fruits, and vegetables help regulate blood sugar better than simple carbs (think white bread versus whole wheat).
5) Embrace rest periods
Like low-intensity exercise periods, rest periods are one of your key weapons against diabetes. Your body produces more insulin when you’re inactive. Exercising regularly, even if it’s just a 20-minute walk.
Some light weightlifting during a rest period, will help keep your blood sugar under control and decrease your chances of contracting Type 2 diabetes. If you’re not sure what exercises are best for you, check with your doctor before starting an exercise routine.
6) Keep your blood sugar in check
Keeping your blood sugar in check is one of the most important things you can do for yourself when living with diabetes.
The Excel Lab offer Diabetes test that people with type 2 diabetes aim for an A1C level (3-month average of blood glucose) between 7 and 8 per cent, which may require an individualized treatment plan. People with type 1 should always consult their doctor on what level is best for them.
7) Enjoy your food, but eat less
Enjoy your food, but eat less of it. Skipping meals may help you lose weight in the short term, but you’ll overcompensate for these skipped meals by eating more later on.
Better yet, spread your calories throughout each day to eat five times every two or three hours. It will help reduce sugar cravings and keep your metabolism up and running.
8) Take medications as directed by your doctor
Taking medications as directed by your doctor is one of the best ways of fighting diabetes without medicine. By doing so, you can control and regulate your blood sugar levels regularly.
